On Appreciating Deeper Processes Sadness

EXPERIENCE has taught us that our sadness is the key part of our grieving-healing process.

Life has only one constant and that is change. All change involves a giving up, a loss and that always requires grieving.
Experiencing our sadness is about our ability to move from the old to the new, from loss to gain, from relationships past to new intimacies and not drag along the emotional baggage.
All recovery is about grieving, because all recovery is about dealing with loss.

Grief fuels the forward movement in our lives.