Answer These in Your Journal…. Long Hand
1. What makes you think that you are lost in a process you don’t understand?
2. Is this about your behaviour or some mutant genetic thing disrupting your gene pool?
3. Why do you think you do what you do?
4. Is there something within you that makes it impossible for you to have a healthy life style?
5. Does this same “something inside of you” also make you prone to obsession and compulsion in most areas of your lives?
6. How can you tell when “this thing” is at work inside you?
7. What does “the disease of compulsion, obsession or addiction” mean to you?
8. Have you been acting out lately?
9. If so in what way?
10. How often do I act out each day or week?
11. What is it like on the inside when I'm acting out?
12. Does my thinking follow a pattern?
13. Can you describe it in detail?
14. When a thought occurs to you, do you immediately act on it without considering the consequences of your actions?
15. In what other ways or other areas of your life do you behave compulsively?
16. How does the self-centered part of your personality affect your life and the lives of those around you?
17. How has your compulsions affected you physically?
18. Mentally?
19. Spiritually?
20. Emotionally?
21. What is the specific way in which your obsessive-compulsive behaviour has been manifesting itself most recently?
22. Have you been obsessed with a person, in a particular place, or with a specific thing?
23. If so, how has that gotten in the way of your relationships with others?
24. How else have I been affected mentally, physically, spiritually, and emotionally by my obsessive-compulsive behaviour?
No comments:
Post a Comment