Sunday, November 6, 2011

On Dreams and Dreaming

1. What was the overall plot / story of the dream?

2. Highlight the outstanding emotions experienced in the dream.

3. Were the emotions felt predominantly positive or negative?

4. What was your vantage point in the dream (observer, participant, or both depending on the portion of the dream referred to)? (If you were in observer, how did you feel about what you were observing? Were you caught up in the events as they were unfolding, as if they were happening to you; or did you feel more objective, detach from the events you were witnessing unfold?).

5. What was the outcome / resolution of the dream? (This may reveal tips on how you should go about doing something in waking life)

6. Could you anticipate the outcome of any of the activities in your dream before they happened? If yes, which ones?

7. Did the events in your dream seem to occur in an erratic or random way, or did they seem to unfold in logical sequence?

8. Were there any recurrent dreams symbols (people, places, things or situations which frequent show up in your dreams)?

After the explore the dream using these suggestions, we then process it together.

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