Thursday, May 26, 2011

Check List “A” on Dysfunction Control Patterns

What Is It That I Do
That Keeps Me Stuck In The Rut
That I Say I Want Out Of
Check List “A”
The Control Patterns

• I must be needed in order to have a relationship.


• I value other’s approval of my thinking, my feelings and my behaviours over my own.


• I will agree with others just so they will like me, or to avoid conflict.


• I focus my attention on protecting and saving others.


• I truly believe that most people are incapable of taking care of themselves.


• I tend to keep score of “all the good deeds and favours I do” and I get very upset when others don’t notice or repay me.


• I am very skilled at second guessing how other people are feeling or thinking.


• I can anticipate what others need and provide it before they ask.


• I become resentful when others won’t let me help (my way).


• I stay calm and efficient in the midst of someone else’s crisis.


• I only feel good about me when I am helping someone else.


• I freely offer others advice and directions without being asked.


• I put aside my own interests and concerns in order to do what others want.


• I can only ask for help if I am ill, and then reluctantly.


• I cannot tolerate seeing someone else’s pain.


• I lavish gifts and favours on those I care about or who I want to win favour with.


• I use sex to gain approval and acceptance.


• I attempt to convince others of how they should “truly” think and how they “should” really feel.


• I perceive myself as completely unselfish and dedicated to the well-being others.




Taken from an old pamphlet on co-dependency dated 1989: CoDA

Wednesday, May 25, 2011

74 On Seeing Clearly --- The Fantasy and the Reality

EXPERIENCE has taught us that deep inside each of us is a part of us that wants everything right now and a place for it to hide—something like Peter Pan and Never Never Land. In combination, this place in us and that part of us are very insatiable and very demanding. Some call it the inner child, but I have to wonder at that. I believe this to be a misnomer because it seems more complex than that. I have come to believe that this is the soul wearing the cloak of the inner child, hiding from the world it has been born into.

This place seems to be a shadowy land of the phases of who and what we were meant to be and what we are to becomehopefully; who we were last time around, and who we are right now, all rolled into one.

It is like a staging area for life, and the soul is hiding there, too afraid to come out into the life it was supposed to be born into.



Facing Your Destiny Is A Difficult Business,
Yet It Seems To Be The Only Business At Hand
If You Really Get Honest And Look.

Monday, May 23, 2011

What 30 plus years has taught me:

There is a Door
If one can come to a point in their experience of life where their dreams are significant to them and they come to know that these dreams hold truths for them about the world and their circumstances then the dream state will deepen. It becomes a tool of awareness and perception. Their point of view of life and love and suffering broadens and deepens into compassion and understanding. Pain separates from Suffering. That seems to be The Way of Things and that much I know is true.

I have been active with this stuff since my days at Twin Valleys School (1979/1980) in one form or another ... I have been influenced by the work of Jung, Freud, Erickson, Dr. Richard Maurice Bucke, (Cosmic Consciousness published in 1901) Harman & Rheingold and many others but my all time favourite is Rass Dass, (Richard Alpert) together with a huge cast of contemporaries that runs the gambit of my experience of just over 3 decades ... and the list goes on.

One thing most of us have in common is the understanding that dreams hold truths. They do speak in metaphors to the beholder. And sometimes the beholder is frightened off by the depth of the message and the initial perception of the dream.

I borrow from Huge Prather:

Self: I have a Problem

Dream: Here let me show you

Dreams are like canvasses of the mind. There is meaning in there but so much is left to interpretation ... rule of thumb never interpret your own ... you’re too close to it. Write about it. Share it with others ... actually someone who has spent some time and effort working on this area and you will be surprised at what comes jumping out of the bushes at you.

Things I’ve noticed about dreams and dreamers and how the truth is revealed or accepted. If the beholder shows strong resistance then the dream is striking at some core issue. If the message is blatantly obvious to the observer but the beholder can’t or won’t see it, then the dream is striking at a deep and often painful core issue. Once the issue is revealed then time is the magic elixir and given time now the unconscious mind can begin the process of releasing the past in the present – in the dream - then the deeper healing from the pains of their past can begin in the present and that gives us back our future.

I always suggested to my clients to record their dreams; have a dream journal. It makes it so much easier to deal with them and the problems they bring to my door step. There also seems to be a universal problem that they bring to me in some form. It is always centered on love. What I have discovered in the process of working those themes of love and abandonment is that love is always the answer ... it really is a matter of where and how one looks. Similarly, with the business of pain and suffering the same fact is true ... it is how you are looking not what you are seeing that prompts or promotes the suffering: For Suffering Is a State Mind Not a Condition of Existence.

Friday, May 20, 2011

On Awakening

If we can learn to be open to our pain; if we can get past how we imagine our pain to be and simply be with it; then we are open to explore into our suffering ... those two places in our minds are in fact two different places but often confused as being the same place.

It is best to have guidance and support when we do this “venturing into the exploration of our suffering” business ... but at the same time this whole process can be of immense value in our efforts to work with or be with others.

When our understanding of our own suffering deepens, the natural outcome of this process is, we become more available at deeper levels to those we care for.

When we are in this place of deeper understanding of our suffering, we are far less likely to project our feelings on to others, or diminish or deny what is real for others.

As we open to the depth of the Way of Things, the natural outcome is we become much more sensitive and alert to the Way of Things and the nature of human pain.

One of the great necessities of life is that each of us has to be able to separate our pain from our suffering. Once we have broken the link between those two places in our consciousness ... we can begin the arduous task of sorting through the reality of our past to find ourselves.

Know this: it is in our humanity that we suffer ... it is in our spiritual awareness (our divinity) where we feel the pain of our humanity.

When we see life from the latter vantage point, we can see life “with eyes unclouded by longing .”

It was the Buddha who said that when we view life from this place of separation of our pain and suffering, we can see our existence with “the Smile of Unbearable Compassion.”

Tuesday, May 17, 2011

29 On Appreciating Resistance

EXPERIENCE has taught us that it is perfectly understandable to appreciate how deeply ingrained are the ways our mind has been conditioned to avoid dealing with situations that have connections to our deeper lost hurts, pains, and memories.

This is particularly noticeable when we begin to examine how we resist going into those situations that appear to want to take us down memory lane, past any scary bits that have been hidden in the deeper, darker recesses of our minds.



Throughout Our Entire Lives
We Have Been Encouraged
To Do Anything We Can
To Escape From
Rather Than To Explore Into
And
Investigate Our Unpleasantness.

Taken From Experience Has Taught Us --- 175 Missing Pieces

24 On Appreciating Deeper Processes On Intimacy

EXPERIENCE has taught us that intimacy is the result of a sharing and caring friendship built between people.

It is the feeling in a relationship that promotes closeness, bondedness, and connected¬ness without enmeshment.

For those who have spent their lifetimes struggling in enmeshed relationships, intimacy is very difficult to recognize.

Life’s conundrum is: I know what I know, and I don’t know what I don’t know, and never the twain shall meet.

Healing requires that those two opposed positions … of knowing and not knowing … in our consciousness need to bump together. The resulting mixture develops the new recipe for the cosmic soup that hopefully brings enlightenment to the searcher.

That Going Bump Business Is Risk-Taking,
And It Is Always Difficult,
And Often Scary!

Just The Way It Is Supposed To Be!

Extracted from Experience Has Taught Us 175 Missing Pieces

Tuesday, May 10, 2011

My Life with the Wave

By Octavio Paz (translated by Eliot Weinberger)

When I left that sea, a wave moved ahead of the others. She was tall and light. In spite of the shouts of the others who grabbed her by her floating clothes, she clutched my arm and went off with me leaping. I didn’t want to say anything to her, because it hurt me to shame her in front of her friends. Besides, the furious stares of the elders paralyzed me. When we got to town, I explained to her that it was impossible, that life in the city was not what she had been able to imagine with the ingenuity of a wave that had never left the sea. She watched me gravely: “No, your decision is made. You can’t go back.” I tried sweetness, hardness, irony. She cried, screamed, hugged, threatened. I had to apologize.

The next day my troubles began. How could we get on the train without being seen by the conductor, the passengers, the police? Certainly the rules say nothing in respect to the transport of waves on the railroad, but this same reserve was an indication of the severity with which our act would be judged. After much thought I arrived at the station an hour before departure, took my seat, and, when no one was looking, emptied the water tank for the passengers; then, carefully, poured in my friend.

The first incident came about when the children of a nearby couple declared their noisy thirst. I stopped them and promised them refreshments and lemonade. They were at the point of accepting when another thirsty passenger approached. I was about to invite her also, but the stare of her companion stopped me. The lady took a paper cup, approached the tank, and turned the faucet. Her cup was barely half full when I leaped between the woman and my friend. She looked at me astonished. While I apologized, one of the children turned the faucet again. I closed it violently. The lady brought the cup to her lips:

“Agh, this water is salty.”

The boy echoed her. Various passengers rose. The husband called the conductor:

“This man put salt in the water.”

The conductor called the Inspector:

“So you put substances in the water?”

The Inspector in turn called the police:

“So you poisoned the water?”

The police in turn called the Captain:

“So you’re the poisoner?”

The captain called three agents. The agents took me to an empty car amid the stares and whispers of the passengers. At the next station they took me off and pushed and dragged me to the jail. For days no one spoke to me, except during the long interrogations. When I explained my story no one believed me, not even the jailer, who shook his head, saying: “The case is grave, truly grave. You didn’t want to poison the children?” One day they brought me before the Magistrate.

“Your case is difficult,” he repeated. I will assign you to the Penal Judge.”

A year passed. Finally they judged me. As there were no victims, my sentence was light. After a short time, my day of liberty arrived.

The Chief of the Prison called me in:

“Well, now you’re free. You were lucky Lucky there were no victims. But don’t do it again, because the next time won’t be so short. .

And he stared at me with the same grave stare with which everyone watched me.

The same afternoon I took the train and after hours of uncomfortable traveling arrived in Mexico City. I took a cab home. At the door of my apartment I heard laughter and singing. I felt a pain in my chest, like the smack of a wave of surprise when surprise smacks us across the chest: my friend was there, singing and laughing as always.

“How did you get back?”

“Simple: in the train. Someone, after making sure that I was only salt water, poured me in the engine. It was a rough trip: soon I was a white plume of vapor, soon I fell in a fine rain on the machine. I thinned out a lot. I lost many drops.”

Her presence changed my life. The house of dark corridors and dusty furniture was filled with air, with sun, with sounds and green and blue reflections, a numerous and happy populace of reverberations and echoes. How many waves is one wave, and how it can make a beach or a rock or jetty out of a wall, a chest, a forehead that it crowns with foam! Even the abandoned corners, the abject corners of dust and debris were touched by her light hands. Everything began to laugh and everywhere shined with teeth. The sun entered the old rooms with pleasure and stayed in my house for hours, abandoning the other houses, the district, the city, the country. And some nights, very late, the scandalized stars watched it sneak from my house.

Love was a game, a perpetual creation. All was beach, sand, a bed of sheets that were always fresh. If I embraced her, she swelled with pride, incredibly tall, like the liquid stalk of a poplar; and soon that thinness flowered into a fountain of white feathers, into a plume of smiles that fell over my head and back and covered me with whiteness. Or she stretched out in front of me, infinite as the horizon, until I too became horizon and silence. Full and sinuous, it enveloped me like music or some giant lips. Her present was a going and coming of caresses, of murmurs, of kisses. Entered in her waters, I was drenched to the socks and in a wink of an eye I found myself up above, at the height of vertigo, mysteriously suspended, to fall like a stone and feel myself gently deposited on the dryness, like a feather. Nothing is comparable to sleeping in those waters, to wake pounded by a thousand happy light lashes, by a thousand assaults that withdrew laughing.

But never did I reach the center of her being. Never did I touch the nakedness of pain and of death. Perhaps it does not exist in waves, that secret site that renders a woman vulnerable and mortal, that electric button where all interlocks, twitches, and straightens out to then swoon. Her sensibility, like that of women, spread in ripples, only they weren’t concentric ripples, but rather eccentric, spreading each time farther, until they touched other galaxies. To love her was to extend to remote contacts, to vibrate with far-off stars we never suspected. But her center . . . no, she had no center, just emptiness as in a whirlwind, that sucked me in and smothered me.

Stretched out side by side, we exchanged confidences, whispers, smiles, Curled up, she fell on my chest and there unfolded like a vegetation of murmurs. She sang in my ear, a little snail. She became humble and transparent, clutching my feet like a small animal, calm water. She was so clear I could read all of her thoughts. Certain nights her skin was covered with phosphorescence and to embrace her was to embrace a piece of night tattooed with fire. But she also became black and bitter. At unexpected hours she roared, moaned, twisted. Her groans woke the neighbors. Upon hearing her, the sea wind would scratch at the door of the house or rave in a loud voice on the roof. Cloudy days irritated her; she broke furniture, said bad words, covered me with insults and green and gray foam. She spit, cried, swore, prophesied. Subject to the moon, to the stars, to the influence of the light of other worlds, she changed her moods and appearance in a way that I thought fantastic, but it was as fatal as the tide.

She began to miss solitude. The house was full of snails and conches, of small sailboats that in her fury she had shipwrecked (together with the others, laden with images, that each night left my forehead and sank in her ferocious or pleasant whirlwinds). How many little treasures were lost in that time! But my boats and the silent song of the snails was not enough. I had to install in the house a colony of fish. I confess that it was not without jealousy that I watched them swimming in my friend, caressing her breasts, sleeping between her legs, adorning her hair with light flashes of color.

Among all those fish there were a few particularly repulsive and ferocious ones, little tigers from the aquarium, with large fixed eyes and jagged and bloodthirsty mouths. I don’t know by what aberration my friend delighted in playing with them, shamelessly showing them a preference whose significance I preferred to ignore. She passed long hours confined with those horrible creatures. One day I couldn’t stand it any more; I threw open the door and launched after them. Agile and ghostly they escaped my hands while she laughed and pounded me until I fell. I thought I was drowning. And when I was at the point of death, and purple, she deposited me on the bank and began to kiss me, saying I don’t know what things. I felt very weak, fatigued, and humiliated. And at the same time her voluptuousness made me close my eyes, because her voice was sweet and she spoke to me of the delicious death of the drowned. When I recovered, I began to fear and hate her.

I had neglected my affairs. Now I began to visit friends and renew old and dear relations. I met an old girlfriend. Making her swear to keep my secret, I told her of my life with the wave. Nothing moves women so much as the possibility of saving a man. My redeemer employed all of her arts, but what could a woman, master of a limited number of souls and bodies, do in front of my friend who was always changing—and always identical to herself in her incessant metamorphoses.

Winter came. The sky turned gray. Fog fell on the city Frozen drizzle rained. My friend cried every night. During the day she isolated herself, quiet and sinister, stuttering a single syllable, like an old woman who grumbles in a corner. She became cold; to sleep with her was to shiver all night and to feel freeze, little by little, the blood, the bones, the thoughts. She turned deep, impenetrable, restless. I left frequently and my absences were each time more prolonged. She, in her corner howled loudly with teeth like steel and a corrosive tongue she gnawed the walls, crumbled them. She passed the nights in mourning, reproaching me. She had nightmares, deliriums of the sun, of warm beaches. She dreamt of the pole and of changing into a great block of ice, sailing beneath black skies in nights long as months. She insulted me. She cursed and laughed; filled the house with guffaws and phantoms. She called up the monsters of the depths, blind ones, quick ones, blunt. Charged with electricity she carbonized all she touched; full of acid, she dissolved whatever she brushed against. Her sweet embraces became knotty cords that strangled me. And her body, greenish and elastic, was an implacable whip that lashed, lashed, lashed. I fled. The horrible fish laughed with ferocious smiles.

There in the mountains, among the tall pines and precipices, I breathed the cold thin air like a thought of liberty. At the end of a month I returned. I had decided. It had been so cold that over the marble of the chimney, next to the extinct fire, I found a statue of ice. I was unmoved by her weary beauty I put her in a big canvas sack and went out to the streets with the sleeper on my shoulders. In a restaurant in the outskirts I sold her to a waiter friend who immediately, began to chop her into little pieces, which he carefully deposited in the buckets where bottles are chilled. [1949]

Thank You Maria ... Hugs Neil

Thursday, May 5, 2011

Chris McDowell's Story

Allow me to introduce myself. My name is Chris and I’ve been a patient of Dr. Brad Amson’s for just under six months. Last week I had my second weigh-in and consultation with Dr. Amson. He suggested I put together my personal story of weight loss throughout the years and what I’m doing now that is different from all my other previous experiences.

Should you choose to post it I’d appreciate it if you’d leave my name out of it and simply show me as a B.C. resident. You can verify my existence and story if you wish by contacting Dr. Amson and/or Neil Douglas-Tubb,R.C.C. (250-385-3181).

So here we go:

For the past 38 years I’ve battled my weight. In my early 20’s I went on my very first diet. It was made up of high protein/low carb foods and resulted in a 30 lb. weight loss.

The fat crept back and was joined by even more. The next diet was one of my own devise. I drank a meal replacement beverage for breakfast and lunch followed by a high protein dinner. All of this combined with my physically demanding job at the time rapidly melted the fat off me faster than an ice-cream sandwich on the sidewalk in the hot July sun. Then it happened.... I began to black out after my shift one day. My tank was on empty and I needed “real” food. I immediately abandoned this “plan” and started eating real food again.... and eat and drink I did. Before I knew it I was back where I started with many more extra pounds to boot! The next couple of years were a continuous see-saw battle of weight-loss/weight-gain. I made the decision to join Weight Watchers. Following their plan I lost in the neighbourhood of 50 lbs. before I drifted away. Within three years I found myself back at Weight Watchers and heavier than the first time I signed on. What was with me? Why couldn’t I succeed at this weight loss thing? So once again I was determined to lose weight and keep it off. I lost 70 lbs. and again I drifted away. I returned to my pre-diet eating and drinking habits. They were my old friends. I felt comfortable around them.

By age 38 I had been married for 8 years and was the father of two young boys. Circumstances allowed me to leave my life sucking job. So there I found myself. Setting up a home-based business, physically less active and I still had the same eating and drinking habits.

At age 51 I was at 435 lbs. Something had to be done.... immediately! (duuuhhhh.....) I saw the print ads in our local newspaper for the SureSlim program. At the time they were “the new kid in town” and from what I gleaned doing my research they looked pretty good. I attended one of their Saturday morning information sessions, went home, mulled over the info and showed up Monday morning at their office with cheque in hand.

Their program was the best yet. The foods I ate were all everyday items I purchased at my local grocery store and the menus were tailor-made to my personal likes/dislikes. Not bad.... in 18 months I lost 153 lbs.

So what happened? Why six months ago at the age of 58 did I find myself in Dr.Amson’s office tipping his scales at 472 lbs. and discussing surgical weight-loss options? My health was on the skids. The joint pain was debilitating. I couldn’t walk up a set of 10 steps without needing to hold onto something or sit down in order to catch my breath. Some days I needed a cane to assist my walking. I wasn’t sleeping well even though I used a C-PAP machine and still do, for now. My blood sugar levels were ever steadily creeping up and I was taking two different oral diabetes medications. I came to the conclusion I have a food addiction. I felt powerless fighting it.

Something I’ve learned is very few if any commercial weight-loss programs address an individual’s psychological issues with regard to his or her over-eating habits. Dr.Amson suggested I go see a councillor specializing in eating disorders during the interval before our next appointment. The councillor/therapist I found is Neil Douglas-Tubb. One of Neil’s specialties is working with people such as me who are afflicted with eating disorders. One of Neil’s first questions was “What brings such a nice guy like you to come see me?”

With Neil’s patient guidance and my hard work I’ve identified many of the deep rooted causes and triggers that compelled me to over eat. I’m now aware this is a learned behaviour and that with hard work, dedication and a willingness to change can be unlearned.

I’ve been at this a mere six months now and so far I’ve lost 110 lbs. I’m still attending private counselling sessions once every two weeks and I attend a group session Neil holds one evening a week.

So what am I doing differently this time? I’m following a calorie reduced way of eating. I saw a nutritionist at one of our two hospitals here in town and she approved my food choices. They’re nutritionally well balanced meals. My daily calorie limits were recommended by an endocrinologist I saw a few years ago. I also bought a decent calorie counter book.

All this combined with the ongoing psychological repair work is working. The compulsions to eat poorly have faded away along with my excess weight. I now recognize two of my big triggers to over eating and just stay away.

I know I’m still only about a third of the way along the road to my goal of a healthy weight but I’m steadily pushing forward and the best news so far? .... Dr. Amson feels that as long as I keep on doing what I’m doing the way I’m doing it I should be successful at reaching my healthy weight and maintaining it long term without surgery.

Last winter I was watching an episode of “Heavy” on TV. Something a psychologist said to a patient hit home. He said something like “In order to be successful losing and keeping the weight off on the outside one must also shed the weight on the inside.” .... indeed.

Tuesday, May 3, 2011

Bring this Life and Tell Its Story As You Do ...

So there are instructions but only if you like ...
Write about this ...
then colour it into life ...
then write about it again ...
Each time you write about it ...
change hands ...
once in the dominant
and
once in the non dominant


3 On Seeing Simple Truths

3 On Seeing Simple Truths
Taken From Experience Has Taught Us 175 Missing Pieces
Published by Bright Star Press
Author Neil Douglas-Tubb
Available on Amazon.com

EXPERIENCE has taught us that the absolute importance of sorting through the truth of our real experiences is essential to our well-being (at all levels—mentally, emotionally, and spiritually). The loss of this truth to the mythology of our defensive delusions is almost always expressed, sooner or later, in some form of grave illness.

In order to become whole we must try, over a long period of time, often until death, to discover the truth of our history, a truth that may often cause pain before we reach past it to our freedom.

If we choose instead to content ourselves with an intellectual appreciation and understanding of this loss of truth, often referred to mistakenly as wisdom, we will remain lost in the sphere of delu-sion and self-deception.


We Begin Our Journey To Awaken With A Single Step

Your comments Please

This is part or a new concept my friend and graphic design and consultant ... is developing for me for the next three books ... Please feel free to comment ... looking for feed back ...